One of the most advanced forms of creatine available, our Micronised Creatine Monohydrate is engineered for superior mixability and absorption. Backed by extensive scientific research, creatine monohydrate is proven to increase physical performance during successive bursts of short-term, high-intensity exercise.

By reducing particle size, the micronised format improves solubility — meaning smoother shakes, better digestion, and more efficient delivery to working muscles. Ideal for strength training, sprint work, functional fitness, and competitive sport.

What are the benefits of Micronised Creatine Monohydrate?

Obtaining effective creatine levels through food alone would require consuming large quantities of meat or fish daily. This micronised powder offers a convenient, precise, and efficient way to support:

• Increased power output

• Improved strength performance

• Enhanced muscular endurance in repeated high-intensity efforts

• Faster recovery between explosive sets

Its finer texture ensures easier mixing with minimal settling.

When should you take Micronised Creatine Monohydrate?

Consume 3g daily, ideally:

• Immediately pre- or post-workout with a whey protein and carbohydrate shake to support muscle uptake

• Or at any consistent time during the day to maintain muscle creatine saturation

Mix with water, milk, or your preferred beverage to meet your daily intake requirement.

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🥤 Recommended Usage

• Mix one serving (as directed on the label) with 200–250 ml of water or your preferred beverage. Consume once daily, preferably post-workout or as advised by a healthcare professional.
• Stay adequately hydrated while using creatine. Do not exceed the recommended daily intake. Use alongside a balanced diet and structured training routine.