Creatine has been recognised by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size. Creatine enhances the bodys capacity to perform high intensity work which assists in achieving greater muscle size and performance gains. Another important benefit of creatine for bodybuilders and strength athletes is the cell volumizing effect.Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance and more importantly serves as a stimulus of protein synthesis. Creatine is comprised of the purest form of micronised creatine monohydrate, with its smaller particle size it has improved and faster absorption rate in comparsion with normal creatine along with great solubility in anyform of beverages.